Kitchen Pot Lights Is It Difficult To Install Pot Lights (recessed Lights) In Your Kitchen If You Don't Have Attic Space Above It

Is it difficult to install pot lights (recessed lights) in your kitchen if you don't have attic space above it - kitchen pot lights

My kitchen c.1978. It is a light above the sink and another who is not exactly in the middle of the room. When you install lights that will be done without destroying the entire roof? Is it something that can be done by a craftsman? Before I installed new equipment and have basic knowledge of wiring.